Our team
We have almost one hundred First Step Practitioners across the county, offering a range of options from guided self-help (helping you to access helpful leaflets and books and supporting you to make the changes you need to make) to counselling and CBT. Many are based in GP surgeries, all are based in accessible community venues.
Detailed information about what CBT is can be found on this link to the BABCP website (The Lead Organisation for CBT in the UK):
http://www.babcp.com/Public/What_is_CBT.aspx
