Our team

We have almost one hundred First Step Practitioners across the county, offering a range of options from guided self-help (helping you to access helpful leaflets and books and supporting you to make the changes you need to make) to counselling and CBT. Many are based in GP surgeries, all are based in accessible community venues.

Detailed information about what CBT is can be found on this link to the BABCP website (The Lead Organisation for CBT in the UK):


In this section:

How we can help you

Quick facts

How to access First Step

Our team

Self help resources

Common disorders

Professional Zone

Stress Control Courses

Helping military veterans


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