Take part in Time to Talk Day at Work

Talking about mental health doesn’t need to be difficult and can make a big difference. That’s why we’re joining the National Time to Change campaign by asking you to take just 5 minutes on the 5th to have a conversation about mental health.

What can you do? Take 5 minutes on the 5th:

  • Have a chat. Why not have a cup of tea with a colleague or give out postcards.
  • Speak about wellbeing in a group. Use conversation starters to start the conversation in a team meeting or tea and talk hour.
  • Talk mental health to all staff. Do a tea bag desk drop and display our posters around the office.
  • Tell us what you are doing to take 5 by e-mailing communications.helpdesk@cumbria.nhs.uk or send us a tweet @CPFTNHS #cpfttake5

All of the resources are available to download on the Time to Change website http://www.time-to-change.org.uk/timetotalkday-downloads